It is this pulsating radiance that regulates the pituitary gland. Since the pituitary regulates the rest of the glandular system, the entire body and mind go out of balance. This meditation to break addiction corrects the problem. It is excellent for everyone but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
One day, after college, I decided that I did not want to live like that. I made the decision to eat only until I was full and then I would stop. It took me about 2 months to get into the habit and integrate the strategy into my psyche. I am so much more comfortable mentally and physically that to do any differently is not even an option.
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But we are still internally driven to attempt to satisfy our basic needs. In fact, I believe that eating disorders, drug, alcohol and tobacco addictions are unsuccessful attempts to get our needs met. I remember several years ago I attended a class with about 40 other women at Khalsa Woman’s Training Camp, on habits, diet and eating. The teacher asked us, «Who considers how they will feel 3 hours later before they eat?» Only 3 women raised their hands. So don’t feel bad if you wouldn’t have raised your hand. But do consider that making it a priority to feel good is something to consider.
- There are also certain areas of the brain which play a key role in addictions.
- The focus on the navel center will help you consciously create the flame and the fire in your «lower furnace».
- Mantra translation ~ SAA, TAA, NAA, MAA translates as Infinity, Life, Death or Transformation, Rebirth.
- One good example for beginners is the mantra «sat nam,» which means «truth is my identity.»
- The experience of death and loss are never convenient, and everyone responds to them differently.
- I say minimize the damage and do your best to keep your body at peace without ingesting the known addictive foods – refined sugar being on the top of the list.
- Keeping the teeth pressed together throughout, alternately squeeze the molars tightly and then release the pressure.
The ancient sages of yoga will tell you that yoga was developed to make it easier to reach the state of mind to heal all wounds. Finally, decreased levels of a neurotransmitter called gamma- aminobutyric acid (GABA) are found in people with both PTSD and addictions to alcohol, tobacco, and cocaine. GABA interacts with nerve cells in the brain and is responsible for creating feelings of calmness. GABA is hypothesized to play a role in regulating a variety of addictive behaviors.
Meditation for Healing Addictions
It is possible that increasing GABA levels may help induce calmness in those with PTSD and also reduce addictions. One study has shown that just 1 hour of a single yoga session can increase GABA levels by https://g-markets.net/sober-living/alcohol-shakes-symptoms-causes-treatments-and/ 27% in experienced yoga practitioners 8. I propose getting high on Kundalini Yoga and using this addictive power to hold on to the experience. This sounds easy, but this reorientation is a challenge too.
Your pain is fully revealed, and you can lean into it as you are going through a kriya that lasts for minutes at a time. When you’re in the middle of an exercise that seems physically impossible, you can let your mind take over and make the experience worse. Alternatively, you can let go of the ego-mind and accept the discomfort. This highly-effective and specific approach has been serving since 1973, developed by Yogi Bhajan to help integrate the body, mind and spirit from recovery to self-discovery. Many addictions, especially smoking, drugs and alcohol, are related to the fire element.
Kundalini versus other yoga types
This freaks the brain out—it does not fare well with the unknown. I believe that’s also part of what makes this practice so effective. Understanding this in Kundalini was like a lightbulb going off in my head. Utilizing this knowledge in my real life came 100 Most Inspiring Addiction Recovery Quotes easily after figuring out that things are less painful when you can see them outside of the ego-mind. In the deep well of addiction, it takes various methods to really get past it. In an addiction program, yoga will often be used as one of the therapies.
The ego, of course, being the source of all our problems. Refined sugar is addictive because of what I explained above. The natural nutrients have been extracted and the body craves more in an attempt to get the minerals and vitamins it needs to carry out its digestive and eliminative functions. Caffeine from coffee, coke, chocolate also dehydrates the body. Maybe the core issue is our own security, our own self-love, and our dedicated commitment to living our own unique lives.